Find Hope and Healing
Compassionate counselling for individuals and families
About Embrace Wellbeing Counselling
Founder & Therapist
With a foundation in mental health advocacy, I embarked on a personal journey that led to a passion for helping others navigate the complexities of mental health. As a Therapeutic Counselling graduate and a registered member of the BACP, I bring a calming and empathic approach to every session.
Our Philosophy
At Embrace Wellbeing Counselling, we believe that everyone has the potential to lead a fulfilling and meaningful life. Our counselling services are designed to help our clients unlock their potential and achieve their goals and personal growth.
Our Services
We offer a wide range of counselling services, including individual counselling, face-to-face or online, couples counselling and more. Our services are tailored to meet the unique needs of each of our clients.
Our Mission
Our goal is to empower our clients to achieve their personal and professional goals and to improve their overall quality of life. We provide a safe space to explore and understand your experiences at your own pace. Our belief in treating everyone with dignity, respect, compassion, and equality forms the foundation of our practice.
Embrace Wellbeing Counselling: Your Partner in Mental Health
Anxiety Therapy
If you're struggling with anxiety, we're here to help. Our therapists specialise in anxiety therapy and can help you learn practical coping strategies to manage your symptoms. We'll work with you to develop a personalised treatment plan that meets your unique needs for anxiety relief.
Depression Therapy
Depression can make it difficult to enjoy life and engage in activities you once loved. Our therapists are here to help you overcome depression and develop a more positive outlook on life. We offer evidence-based treatments that have been proven to be effective for depression.
Trauma Counselling
If you've experienced trauma, it's essential to seek help from a qualified therapist. Our trauma counsellors are trained to help you work through the trauma and develop healthy coping strategies. We offer a variety of trauma-focused therapies to meet your unique needs when coping with trauma.
Addiction Counselling
Addiction can be a complex cycle to break, but with the proper support and treatment, recovery is possible. Our professional counsellors are here to help you overcome addiction and develop a healthy, fulfilling life in recovery. We offer a variety of evidence-based treatments for addiction.
Relationship Counselling
Relationships are essential to our lives, but they can also be challenging. Our relationship counsellors are here to help you and your partner improve communication, build intimacy, and strengthen your relationship. We offer couples counselling and marriage therapy services.
Stress Management
Stress is a natural part of life, but when it becomes overwhelming, it can negatively impact our mental and physical health. Our stress management services are designed to help you learn practical strategies to manage stress and improve your overall well-being through wellness resources and mindfulness practices.
Grief & Loss
Our professional counsellors offer Grief and loss counselling, providing a safe space for individuals to explore their emotions, offering empathic support, validation, and practical coping strategies. Compassionate guidance facilitates healing, acceptance, and the restoration of a meaningful life following a profound loss.